What are Somatotypes?

by admin on July 30, 2011

Somatotypes!  Possibly you’ll be more familiar with the expression ‘body type,’ as in ectomorph, mesomorph and endomorph.  Together, these are known as somatotypes – and defining which type you are has a massive difference on how you need to approach your nutrition, fitness and muscle building regime.

Somatotypes What are Somatotypes?

Because each body type is so different, any muscle building program that doesn’t take this into account simply can’t get you into peak condition – it’s an impossibility.  And while most people think that there are only these three types of somatotypes, that’s not quite so.  Because many of us simply don’t fit neatly into just one of these types and are actually a combination.

Now – before you run screaming to the hills thinking that there’s no way you can workout which type you are, help is at hand.  Kyle Leon’s Muscle Maximizer program uses 21st century technology to help you define the exact body type you are.  And it is this – and this is really important – that is the key to losing the fat and building the muscle that you so desperately want to do.

Different somatotype bodies react in wildly different ways to calorie intake – in particular, carbohydrates.  And don’t think you can just cut down or cut out the carbs to counteract that.  Because, contrary to many crazy diets and so called expert nutrition advice – your body needs carbs. As long as they’re the right kind of carbs for your body type.

Once you’ve determined your somatotype and manipulated your nutritional intake, you’ll find your muscle building goals begin to become far easier to attain.  Along with, of course, the correct weight bearing and muscle building exercise.

So, if you’re really serious about bulking up – then you really need to take your somatotypeinto consideration.  Only then will you really be able to take your muscle building onto the next level.

To find out how Kyle Leon can help you with your somatotype, then see these Somanabolic Muscle Maximizer reviews.

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